The Productive Man Blog http://theproductiveman.com/blog Practical Mens Health and Fitness Advice Sun, 01 Aug 2010 04:01:56 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 Lose Man Boobs http://theproductiveman.com/blog/915/lose-man-boobs-4/ http://theproductiveman.com/blog/915/lose-man-boobs-4/#comments Sun, 01 Aug 2010 04:01:56 +0000 admin http://theproductiveman.com/blog/915/lose-man-boobs-4/

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]]> http://theproductiveman.com/blog/915/lose-man-boobs-4/feed/ Please help me with this nutrition plan? http://theproductiveman.com/blog/914/please-help-me-with-this-nutrition-plan/ http://theproductiveman.com/blog/914/please-help-me-with-this-nutrition-plan/#comments Sat, 31 Jul 2010 15:03:09 +0000 admin http://theproductiveman.com/blog/914/please-help-me-with-this-nutrition-plan/ I am a 24 year old male, whos height is 5′7, and I weigh a little under 240. My target goal is between 170-180,with muscle. I am told that my target weight for my height is between 145 to 172. But i am shooting for anything between 170-180 with good muscle tone. I will be working out between 4-5 days a week depending on schedule. This involves cardio,starting off light jogging,then move to sprinting when i start to shed pounds, then more intense cardio like seen in p90x. I will also be lifting weight for about 30 min to an hour a day,3-5 days a week depending on schedule.

I am cutting my calories to around 1904 from what a calories calculator reading said. I take precision engineering protein as well. I was told to have 1g of protein per pound of my desired body weight. That would be 178 grams of protein,and if I use the shakes for this,with two scoops in each shake,it comes out to around 5 shakes a day,with one of the shakes only having one scoop. I do use water for my shakes so I am not adding anything else to it. This comes out to 900 calories so far for the day. I am wondering if this is wrong in any way. The info I got is mostly from mens fitness big book of excersises. i NEED help determining if the info I have so far is right. And if so, what can i eat through out the day to maintain the 1904 calorie intake. I am choosing 1904 because the calcolator said I needed that many for extreme weight loss for someone who works out 4-5 days a week,which is what i will be doing starting next week.

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